A LOOK AT MY WIND-DOWN WITH 1MG ATIVAN

It's usually around 7:30 pm when I start to notice the pressure of the day begin to pile up. To help me de-stress, I take a small tablet of Ativan 1mg. This helps me to calm down. It's important for me to stick to a regular routine, so I always try to take it around the same time each night. After my Ativan, I like to listen to some calming music.